Peri Peri Chicken and Rice Recipe

 


Ingredients:

For the chicken:


- 1 1/2 pounds boneless, skinless chicken thighs or legs

- 1/4 cup Peri Peri sauce (store-bought or homemade)

- 2 tablespoons olive oil

- 2 cloves garlic, minced

- 1 teaspoon paprika

- Salt and pepper to taste


For the rice:


- 1 cup uncooked white or brown rice

- 2 cups water

- 1 tablespoon olive oil

- 1 small onion, finely chopped

- 1 clove garlic, minced

- 1 teaspoon paprika

- Salt to taste


Instructions:


1. Preheat oven to 400°F (200°C).

2. In a large bowl, whisk together Peri Peri sauce, olive oil, garlic, paprika, salt, and pepper. Add the chicken and marinate for at least 30 minutes.

3. Remove the chicken from the marinade and bake for 25-30 minutes or until cooked through.

4. Heat oil in a large saucepan over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.

5. Add the garlic, paprika, and rice to the saucepan. Cook for 1-2 minutes, stirring constantly.

6. Add the water to the saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and fluffy.

7. Serve the Peri Peri chicken with the flavorful rice and enjoy!


Homemade Peri Peri Sauce Recipe (optional):


- 1/2 cup olive oil

- 1/4 cup lemon juice

- 2 cloves garlic, minced

- 1 teaspoon paprika

- 1/2 teaspoon cayenne pepper

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 2 tablespoons chopped fresh cilantro

Mix all ingredients together and adjust to taste.

Variations:

- Spicy: Add more cayenne pepper or red pepper flakes to the Peri Peri sauce for an extra kick.
- Lemon-Herb: Mix in some chopped fresh herbs like parsley, basil, or thyme into the Peri Peri sauce.
- Garlic-Lover's: Increase the amount of garlic in the marinade and rice for a stronger flavor.
- Vegetarian: Replace the chicken with marinated and roasted vegetables like bell peppers, zucchini, or eggplant.

Nutrition Information (per serving):

- Calories: 420
- Protein: 35g
- Fat: 20g
- Saturated Fat: 3.5g
- Cholesterol: 60mg
- Carbohydrates: 25g
- Fiber: 2g
- Sugar: 2g
- Sodium: 400mg
- Potassium: 600mg
- Vitamin A: 15% of the Daily Value (DV)
- Vitamin C: 20% of the DV
- Calcium: 10% of the DV
- Iron: 20% of the DV
                                                                                                                                                                       Discription:                                                                                                                                                                                                                                                                                                                   Peri Peri Chicken and Rice is a flavorful and aromatic dish inspired by African-Portuguese cuisine. Tender chicken is marinated in a spicy Peri Peri sauce, then baked to perfection and served with a side of savory rice. This recipe is a perfect blend of spicy, tangy, and herby flavors, making it a great option for those who love trying new and exciting dishes. The combination of chicken, rice, and Peri Peri sauce provides a balanced and satisfying meal that's perfect for any occasion.

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