Ingredients:
- 1 kg mutton kheema (minced mutton)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tablespoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt, to taste
- 2 tablespoons oil
- 2 eggs (optional)
- Fresh cilantro, for garnish
Instructions:
1. Heat oil in a pan and sauté the onion, garlic, and ginger until softened.
2. Add cumin seeds, coriander powder, garam masala powder, turmeric powder, and red chili powder. Cook for 1 minute.
3. Add the minced mutton and cook until browned, breaking it up with a spoon as it cooks.
4. Add salt and 1/2 cup water. Simmer until the kheema is cooked through.
5. If using eggs, beat them and add to the kheema mixture. Cook until the eggs are set.
6. Garnish with cilantro and serve with rice or roti.
Description:
Mutton Kheema is a flavorful and spicy Indian dish made with minced mutton (goat meat) cooked in a blend of aromatic spices, herbs, and sometimes eggs. It's a popular breakfast or brunch option, often served with rice, roti, or naan bread.
Tips:
- Use fresh and high-quality mutton kheema for the best flavor and texture.
- Adjust the spice level to your liking by adding more or less red chili powder.
- If using eggs, beat them well before adding to the kheema mixture to avoid scrambling.
- Serve with a squeeze of fresh lemon juice and a sprinkle of cilantro for extra flavor and garnish.
- Experiment with different spices, like cinnamon or cardamom, to create unique variations.
Nutritional Information (per serving):
- Calories: 350-400
- Protein: 25-30g
- Fat: 20-25g
- Saturated Fat: 8-10g
- Cholesterol: 60-70mg
- Carbohydrates: 10-15g
- Fiber: 2-3g
- Sugar: 2-3g
- Sodium: 400-500mg
- Iron: 15-20% of the Daily Value (DV)
- Calcium: 10-15% of the DV
Note: Nutritional values may vary based on specific ingredients and portion sizes.
Speciality:
Mutton Kheema is a popular dish in both Pakistan and India due to several reasons:
1. Shared Culinary Heritage: Both countries share a common culinary history, with many dishes originating from the Indian subcontinent. Mutton Kheema is one such dish that has been passed down through generations.
2. Availability of Ingredients: Mutton (goat meat) is widely available and affordable in both countries, making it a staple protein source.
3. Flavor Profile: The combination of spices, herbs, and eggs (in some variations) creates a rich, flavorful, and aromatic dish that appeals to the taste buds of people in both countries.
4. Comfort Food: Mutton Kheema is often served as a comfort food, evoking nostalgia and warmth.
5. Regional Variations: Both countries have their own regional twists, with Pakistan often adding more spices and chilies, while India may add more herbs and eggs.
6. Breakfast or Brunch Option: Mutton Kheema is commonly served as a breakfast or brunch dish, especially during weekends or special occasions.
7. Street Food: In both countries, Mutton Kheema is often sold as street food, making it easily accessible and affordable for people from all walks of life.
8. Cultural Significance: Mutton Kheema is sometimes served at special occasions like weddings, festivals, and family gatherings, making it an integral part of cultural traditions.
I hope this helps!
THANK YOU
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