Ingredients:
- 1 pound minced meat (beef, lamb, or chicken)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger paste
- 1 tablespoon lemon juice
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt, to taste
- 2 tablespoons olive oil
- Chopped cilantro, for garnish
Instructions:
1. In a large bowl, combine minced meat, onion, garlic, ginger paste, lemon juice, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
2. Cover and refrigerate for 30 minutes to marinate.
3. Preheat a grill or grill pan over medium-high heat.
4. Wet your hands and shape the mixture into small patties or skewers.
5. Brush with olive oil and grill for 5-7 minutes per side, or until cooked through.
6. Garnish with cilantro and serve hot with your favorite chutney or sauce.
Tips and Variations:
- Use a mix of meats for a unique flavor.
- Add chopped bell peppers, mushrooms, or onions to the mixture for extra flavor.
- Use different spice blends, like cumin-coriander or garam masala, to change the flavor profile.
- Serve with a side of rice, naan bread, or roti for a complete meal.
Kabab Types:
- Seekh Kabab (skewered meat)
- Shami Kabab (small patties)
- Reshmi Kabab (marinated in yogurt and spices)
- Galouti Kabab (finely minced meat with spices and herbs)
Description:
Kababs are a popular South Asian dish made from marinated meat (usually beef, lamb, or chicken) cooked on a grill or grill pan. The meat is mixed with a blend of spices, herbs, and sometimes yogurt, then shaped into small patties or skewers. Kababs are often served as an appetizer or snack, and are commonly accompanied by chutneys, sauces, or salads.
Nutritional Information (per serving):
- Calories: 250-300
- Protein: 20-25g
- Fat: 15-20g
- Saturated Fat: 5-7g
- Cholesterol: 60-80mg
- Carbohydrates: 5-10g
- Fiber: 1-2g
- Sugar: 1-2g
- Sodium: 350-450mg
- Iron: 10-15% of the Daily Value (DV)
- Calcium: 5-10% of the DV
Note: Nutritional values may vary based on specific ingredients, portion sizes, and cooking methods.
Kinds of Kababs:
- Seekh Kabab (skewered meat)
- Shami Kabab (small patties)
- Reshmi Kabab (marinated in yogurt and spices)
- Galouti Kabab (finely minced meat with spices and herbs)
Tips and Variations:
- Use lean meat for a healthier option
- Experiment with different spice blends and marinades
- Add vegetables like bell peppers, onions, or mushrooms for added flavor and nutrition
- Serve with whole grain bread or rice for a balanced meal. Speciality:
1. Flavorful Blend of Spices: Kababs are known for their unique and aromatic blend of spices, which adds depth and complexity to the dish.
2. Tender and Juicy Meat: When cooked to perfection, Kababs are tender, juicy, and simply melt in your mouth.
3. Variety of Meats: Kababs can be made with a range of meats, including beef, lamb, chicken, and even fish or vegetables for a vegetarian option.
4. Street Food Favorite: Kababs are a popular street food in many South Asian countries, making them a beloved snack or appetizer.
5. Easy to Make: Despite their flavorful and aromatic profile, Kababs are relatively easy to make and require minimal preparation.
6. Versatile Serving Options: Kababs can be served with a range of sides, including rice, naan bread, roti, salads, and chutneys.
7. Rich Culinary History: Kababs have a rich culinary history, with different regions and cultures adding their own unique twist to the dish.
8. Aromatic and Appetizing: The sizzling sound and aroma of Kababs on the grill or grill pan are sure to tantalize your taste buds and leave you craving more!
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