Chicken Karahi

 Ingredients:

- 1 pound boneless, skinless chicken breast or thighs, cut into small pieces

- 1/2 cup plain yogurt

- 2 tablespoons lemon juice

- 2 tablespoons ginger paste

- 1 teaspoon garlic paste

- 1 teaspoon cumin powder

- 1 teaspoon coriander powder

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon red chili powder

- Salt, to taste

- 2 large onions, chopped

- 2 large tomatoes, chopped

- 2 large bell peppers (any color), chopped

- 2-3 green chilies, chopped

- 2 tablespoons vegetable oil

- Fresh cilantro, for garnish

Instructions:

1. Marinate the chicken in yogurt, lemon juice, ginger paste, garlic paste, cumin, coriander, turmeric, chili powder, and salt for 30 minutes.

2. Heat oil in a karahi or wok over medium heat. Add onions and cook until softened.

3. Add the marinated chicken and cook until browned.

4. Add tomatoes, bell peppers, and green chilies. Cook until the vegetables are tender.

5. Reduce heat to low and simmer for 10-15 minutes or until the sauce thickens.

6. Garnish with cilantro and serve with naan or rice.

Nutrition Information (per serving):

- Calories: 420

- Total Fat: 24g

    - Saturated Fat: 8g

- Cholesterol: 60mg

- Sodium: 450mg

- Total Carbohydrates: 20g

    - Dietary Fiber: 4g

    - Sugars: 8g

- Protein: 35g

Description:

Chicken Karahi is a flavorful and spicy Pakistani and North Indian dish made with marinated chicken cooked in a rich tomato-based sauce and bell peppers. This aromatic recipe is a perfect blend of spices, tangy tomatoes, and tender chicken, resulting in a deliciously savory and slightly smoky flavor profile.

Texture:

- Tender and juicy chicken pieces

- Soft and slightly caramelized onions

- Crunchy bell peppers

- Smooth and creamy tomato sauce

Flavor:

- Spicy and slightly smoky from the chili powder and cumin

- Tangy and sweet from the tomatoes

- Savory and aromatic from the ginger, garlic, and coriander

Appearance:

- Vibrant red color from the tomatoes

- Glossy and slightly thick sauce

- Garnished with fresh cilantro

Perfect for:

- Spice lovers

- Those seeking a flavorful and aromatic meal

- Serving with naan or rice for a comforting meal                                                                                                                                                                               

Note:  Traditionally, Chicken Karahi is cooked in a karahi (wok) over high heat, which gives the dish its signature flavor and texture. If you don't have a karahi, a large skillet or sauté pan will work.