Gulab Jamun Recipe, Rose Berries Recipe

Ingredients:

For the dumplings:

- 1 cup milk powder

- 1/2 cup all-purpose flour

- 1/4 tsp baking soda

- 1/4 tsp salt

- 1/4 cup ghee or oil

- 1 cup lukewarm milk

For the rose syrup (Gulab):

- 1 cup granulated sugar

- 1 cup water

- 1/4 cup rose water

- 1/4 cup lemon juice

- Cardamom pods, for flavor (optional)

Instructions:

1. Mix milk powder, flour, baking soda, and salt.

2. Add ghee or oil and mix until crumbly.

3. Gradually add lukewarm milk to form a dough.

4. Knead for 5-7 minutes until smooth.

5. Cover and let rest for 30 minutes.

6. Divide into small balls.

7. Fry in hot oil until golden brown.

8. Soak in rose syrup (Gulab) for at least 30 minutes.

To make the rose syrup:

1. Combine sugar, water, rose water, and lemon juice in a saucepan.

2. Heat until sugar dissolves.

3. Bring to a boil, then reduce heat and simmer for 5-7 minutes.

4. Remove from heat and add cardamom pods, if using.

5. Let cool and strain before using.

Tips:

- Use high-quality rose water for the best flavor.

- Adjust the amount of rose water to your taste.

- You can also add a few drops of red food coloring to the syrup for a pink color.

- Gulab Jamun can be stored in an airtight container in the refrigerator for up to 3 days.

Description:

Gulab Jamun is a traditional Pakistani dessert consisting of deep-fried dumplings made from milk powder, flour, and ghee, soaked in a sweet and fragrant rose syrup. The dumplings are soft, spongy, and creamy, while the rose syrup is sweet, sticky, and infused with the flavor of rose water and cardamom.

Nutritional Information (per serving):

- Calories: 250-300

- Fat: 12-15g (mostly from ghee and oil)

- Carbohydrates: 30-35g (from sugar, milk powder, and flour)

- Protein: 5-6g (from milk powder and flour)

- Fiber: 1-2g

- Sugar: 20-25g

- Sodium: 50-100mg

- Cholesterol: 20-25mg

Vitamins and Minerals:

- Calcium: 10-15% of the Daily Value (DV)

- Iron: 5-10% of the DV

- Potassium: 5-10% of the DV

- Vitamin B6: 5-10% of the DV

- Vitamin B12: 10-15% of the DV

Allergens:

- Milk (from milk powder and ghee)

- Gluten (from wheat flour)

- Soy (may be present in some brands of milk powder)

Note:

- Nutritional values may vary depending on the specific ingredients and portion sizes used.

- Gulab Jamun is a rich and sweet dessert, best consumed in moderation as part of a balanced diet.                                                                              THANK YOU FOR REACHING OUT