Kheer Recipe, Rice Pudding


 Ingredients:


- 1 cup basmati rice

- 4 cups milk

- 1/4 cup sugar

- 1/4 teaspoon cardamom powder

- 1/4 teaspoon saffron threads (optional)

- 1 tablespoon ghee or unsalted butter

- Chopped nuts or dried fruit for garnish (optional)


Instructions:

1. Rinse the rice and soak it in water for 30 minutes. Drain and set aside.

2. In a large saucepan, combine the milk, sugar, cardamom powder, and saffron threads (if using). Heat over medium heat, stirring occasionally, until the sugar dissolves and the milk simmers.

3. Add the soaked rice to the milk mixture and stir gently.

4. Reduce heat to low, cover, and cook for 20-25 minutes or until the rice is tender and the mixture thickens.

5. Remove from heat and stir in the ghee or butter.

6. Garnish with chopped nuts or dried fruit, if desired.

7. Serve warm or chilled.


Variations:


- Add a pinch of salt to balance the sweetness.

- Use different types of milk, like almond or coconut milk, for a non-dairy version.

- Add a splash of rosewater or kewra essence for extra flavor.

- Experiment with various spices, like cinnamon or nutmeg, for a unique twist.

Description:

Kheer is a traditional Pakistani and Indian dessert made with basmati rice, milk, sugar, and spices. It's a creamy, sweet, and comforting pudding-like dessert often served warm or chilled. Kheer is a popular treat at special occasions and gatherings.

Nutrition Information (per serving):

- Calories: 250
- Protein: 5g
- Fat: 12g
- Saturated Fat: 8g
- Cholesterol: 20mg
- Carbohydrates: 35g
- Fiber: 1g
- Sugar: 20g
- Sodium: 50mg
- Potassium: 150mg
- Vitamin A: 10% of the Daily Value (DV)
- Vitamin C: 2% of the DV
- Calcium: 20% of the DV
- Iron: 10% of the DV

Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.

Allergen Information:

- Contains gluten (from some types of rice)
- Contains dairy (from milk and ghee)
- May contain nuts (from garnishes)
                                                  THANKS FOR WATCHING

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